![]() The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. If you want to practice in a group setting, you can also join our Full Moon Yoga events, starting on March 21st 2019, specifically tailored to enjoy the full moon energy with live music.Alchemy is everywhere. Accept those feelings and try to create space and open yourself to the powerful energy of the moon. If you practice yoga during the full moon, be prepared to experience new sensations, maybe feeling a little ungrounded or obstinate. Just as with the four seasons, the phases of the moon carry various qualities and intentions. What to expect when practicing yoga during the full moon? If it’s still not very clear, here is a video that should help you go through the whole sequence : Urdhva Tadasana, bend to the left, then to the right.Skandasana with your right leg extended.Inhale, come back to a squat in the center of your mat and prepare for the other side.Exhale, bring both hands to the floor to the big toe side of your right foot and rotate your body to the front of the mat, entering Skandasana (side lunge) with your left leg extended.Inhale, step the left foot back and bend your right knee to come into a low lunge.Inhale and on the next exhale, rotate the back foot and turn both hips forward to fold over your right leg, entering Parsvottanasana (intense side stretch).Exhale and enter Trikonasana (triangle pose) on your right.Exhale, open your feet apart and bend the knees, entering Utkata Konasana (goddess pose) with your arms bent in a cactus shape. ![]() Inhale to center and exhale and bend to your left. ![]()
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